Cavities; no one wants to hear they’ve got one. So much so that people avoid going to the dentist altogether because avoidance is an easier short-term solution. Cavities are one of the most common dental issues. About 90% of adults over 20 years old have had at least one cavity at some point in their lives. It’s thought that 27% of adults over 20 have untreated cavities. Since you can’t self-diagnose cavities, the only way to know for sure if you have one is to see your dentist. What Is a Cavity? A cavity is a clinical term for tooth decay. Our teeth are coated in a substance called enamel. It is the hardest substance in our bodies, even harder than bone. Tooth enamel protects our teeth from decay and resulting sensitivity. Due to the daily stresses we place on our teeth, enamel can wear down over time leaving our teeth exposed. Our bodies don’t regenerate enamel. Once it’s gone, there’s nothing we can do to rebuild it which is why it’s crucial to establish a thorough dental hygiene routine along with regular dental check-ups to maintain the integrity of our enamel. Factors that speed up enamel loss include:
- Teeth grinding
- Consuming sugary foods
- Drinking acidic beverages
- Frequent vomiting
- Acid reflux
- Excessive alcohol consumption
- Toothaches
- Tooth discomfort that appears without apparent cause
- Mild to sharp discomfort when eating or drinking something sweet, hot, or cold
- Visible holes or divots in your teeth
- Brown, black, or white staining on the surface of a tooth
- Discomfort when biting down

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