If you ask people what they would most like to change about their smile, they usually reply that they’d like whiter teeth. The colour of your teeth is one of the most immediately visible ways for strangers to tell you to take care of yourself. For coffee, dark chocolate, and red wine lovers, keeping your teeth a brilliant white can be a daily challenge. Certain foods and habits have a tendency to stain teeth if indulged in regularly. Smoking and consuming darkly pigmented foods and drinks will do this. Depending on your own oral health and hygiene routine, the regularity of your dental check-ups, and your genetics, your teeth could take on a depressing yellow, brown, or grey hue. If you’d like to get your smile back to a youthful, healthy white then teeth whitening treatments may be an option for you.
Teeth Whitening Treatments
There are many levels to the intensity of teeth whitening products and treatments you can choose, which vary greatly in price and effectiveness. They include:- Stain removal toothpaste, which is the cheapest option but offers the least dramatic results
- Over the counter whitening strips and pastes, which generally work better than toothpaste but do not have the same clinical strength of whitener as a professional treatment
- At-home treatments administered by a dentist, which usually takes several visits
- In-office bleaching, which offers the most dramatic result and usually only takes one visit
How to Keep Your Teeth White After Treatment
What you do immediately after a teeth whitening treatment dictates how well the results will last. The first twenty-four hours after treatment are especially important. Here are some rules for post-treatment care, in addition to the guidelines your dentist advises:- Avoid drinks that leave dark stains such as coffee, red wine, fruit juice, dark sodas, beer, and black tea
- Avoid foods that leave dark stains such as soy sauce, cured meats, chocolate, and any kind of fruit
- No smoking, although limited use of e-cigarettes is ok
- Avoid coloured toothpaste and mouthwashes, for example, red or blue
- Cauliflower
- Milk
- Pasta
- Rice
- White cream sauces
- Eggs
- Whitefish
- White cheese
- Skinless chicken breast
- Tofu
- Peeled potatoes
- White yogurt
- Clear coconut water
- Clear alcohol with light mixers, such as gin and tonic or vodka soda
- Brush your teeth with water or white toothpaste immediately after eating or drinking anything that stains
- Follow a good daily oral routine, including brushing, flossing, and mouthwash every morning and night
- Consider whitening touch-ups every six months or so for best results if you smoke or drink a lot of dark beverages
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